Sound therapy (chakra alignment)

Sound Baths have been around for thousands of years in many different cultures. They have always had the same purpose, to bring balance to disorder. Anyone can do a sound bath, no previous understanding of meditation is required. In fact, a sound bath can be the perfect introduction to meditation, as it is hard to not fall into a meditative state as the sounds wash over you.

METHOD: Gongs, singing bowls and other instruments are used to move you to a place of deep relaxation, where healing can take place. While laying down comfortably, you are immersed into the sounds and vibrations played at frequencies which open us up and balance our bodies and minds.

BENEFITS: Sound baths are used to reduce stress, relieve anxiety, lower blood pressure, balance both hemispheres of the brain, increase vital energy flow, as well as creativity, intuition and motivation. Sound baths can also remove blockages and toxins, help to strengthen the immune system and remove negative energies.

Chakra Alignment

Ernesto uses Tibetan singing bowls and guided meditation to help to open and realign your chakras giving your body and mind a fresh start. You will feel peaceful and more clear of mind afterwards, giving you the chance to continue this growth with less disruption past obstacles!

Chakra comes from the Sanskrit word for wheel, and is more commonly translated to mean a point of physical or spiritual energy in the human body.

Chakra alignment helps bring balance to your physical, spiritual and emotional being. It brings ease and clarity for dealing with transitions in your life, helps to nourish and develop positive traits in yourself and can help you break free of old conditioned patterns and emotional pain from past experiences.

In essence, it is like a reset button, bringing everything back into order so you can focus and move forwards in your life.

Tibetan Singing Bowls have been used for meditation and healing for centuries. Their range of sound helps to restore your body to its intended frequency.

Shiatsu massage

Ernesto has been performing Shiatsu massages since 2014. With the continuous expansion of his awareness of the human body and its energy he is very in tune with the connections within the body and to the mind.

HISTORY: Shiatsu evolved from amna, a Japanese style of massage developed in 1320. Japanese for “finger pressure”, Shiatsu involves stretching, joint manipulation and mobilization.

Based on a Japanese bodywork and ideas from traditional Chinese medicine, Shiatsu is a non-invasive therapy that may help reduce stress and contribute to overall well being.

BENEFITS: Shiatsu can be used in the treatment of a wide range of internal, musculoskeletal, and emotional conditions. It is thought to reduce muscle stiffness, stimulate the skin, aid digestion, and influence the nervous system.

Shiatsu & sound therapy

Gong Warrior has been on a never ending journey of studying and practicing different techniques of healing: Yoga, Shiatsu, Qi Gong, Kung Fu.
The passion for music and vibration guided him towards a path of gong and healing instruments.

All of this beautiful knowledge has led him to the term: Shiatsu Sound Therapy: The mixture of two powerful techniques that work in the physical, mental and emotional body.